Efficacy of Tomato

Efficacy of Tomato _ Every day, you may always enjoy the food with ketchup. But try to eat fresh raw tomatoes, gaining remarkable properties as reported by the Third Age the following.

Efficacy of Tomato

• Antioxidants
The content of antioxidants in tomatoes is beta-carotene. In addition, tomatoes are also fortified with vitamin A and C. Everything works together to fight the free radicals that enter the body.
• Controlling diabetes
Tomatoes contain many mineral called chromium, its function is to help people with diabetes to control sugar levels in the blood.
• Effects of smoking
If you are a former smoker, do not be lazy to eat tomatoes. Because tomatoes contain chlorogenic acid and coumaric carcinogen-fighting agent that is caused by smoking.
• Cancer fighter
A study says that eating tomatoes can reduce the risk of stomach and colon cancer. Because in the tomatoes contain lycopene, a natural antioxidant that inhibits the growth of cancer cells.
• Healthy eyes
Because tomatoes are rich in vitamin A, eat vegetables that one is also able to nourish the eyes. Especially if you are having vision problems at night.
• Healthy heart
Potassium and B vitamins are powerful nutrients that lower blood pressure and cholesterol levels. You can get both of these nutrients by eating fresh tomatoes.
• Brighten skin
Beautiful effect of eating tomatoes is to brighten the skin. The trick, peeled tomatoes and use the skin as a face mask. Leave on for ten minutes before rinsing. Do regularly to get clean and shining face.
• Prevent kidney stones
Eating tomatoes without seeds are reportedly able to reduce the risk of kidney stones. So do not be lazy to eat vegetables round this one.
• Shiny hair
In addition to skin care, hair can get remarkable properties of tomatoes. You simply eat tomatoes regularly as vitamin A in it will make your hair strong and shiny.
• Strengthen bones
Lastly, tomatoes are also rich in vitamin K and calcium that maintain bone strength. So in addition to taking supplements, multiply the consumption of tomato so that the bones stronger.

That many remarkable properties of tomatoes. Enjoy this vegetable in the fresh form in order to obtain various properties!