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Tomato nutrition facts and benefits

Written By yusrifah Lc on Sunday, August 23, 2015 | 11:41 PM

Tomato, Whether you refer to a tomato as a fruit or a vegetable in fact have many benefits to body. That is because tomato are on of the low-calorie vegetable. They are also low in fat contens and have zero choloesterol levels. Nonetheless, the are an excellent sources of antioxidants, dietary fiber, minerals and vitamin. Tomato very recommend in cholesterol controlling and weght reduction diet programs.

Tomato nutrition facts and benefits
Tomato nutrition facts and benefits

Fresh tomato is very rich in potassium. 100 g contain237 mg of potassium and just 5 mg of sodium. Potassium is an importants component of cell and body fluids that helps controling hearts rate and blood pressure caused by sodium.

Another benefits of tomatos is also good source of antioxsudant vitamin c, so consumption of tomato can helps the body develop resistance against infection agents and scavenge harful free radicals.

Choline is an important nutrient found in tomatoes that helps with sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
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