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health benefits of cucumbers

Written By Unknown on Sunday, December 15, 2013 | 4:43 AM

Cucumber as known by name cucumi sativus L, evidently have a lot of benefits especially to body health. Some health benefits of cucumbers is to prevent and fight cancer. Unexpected benefits, wasn't?

However , before reaching any further discussion about the efficacy of cucumber, we should recognize about this fruits as we know usually made ​​of vegetables or fresh vegetables. Cucumber is a widely cultivated plant in the gourd family Cucurbitaceae.

And then, As for health benefits of cucumbers is like as will be explained in the following post. let's check this out.


1 . Keeping the body from dehydration

Lack of body fluids or are known by the term dehydration, can be overcome by increasing the consumption of fruit cucumber . Especially for people who are always outdoor activities where certainly get more stings and the scorching sun .

2. Against cancer disease

Cucumbers contain most of the vitamins you need to against cancer disease. Like many lariciresinol , pinoresinol , and secoisolariciresinol which turned out to be on the need to fight cancer disease.

3. helps aid digestion

Digestive disorder that occurs in the body, either ulcers, heartburn, gastritis etc. it can also be overcome with cucumber. Simply consumption of this fruit regularly.

4. Usefull for high and low blood pressure conditions because of its potassium content.

5. Treating diseases of theeth and gums.

Cucumber juice can be take for helping with diseases of the teeth and gums.

6. Used topically

cucumber will help skin problems including swelling under the eyes, sunburn and other burns as well as dermatitis.

7. For an instant facial or massage

cut up an entire cucumber and place in a pot o boiling water. The chemicals and nutrients from the cucumber will react with boiling water and be released in the steam, creating a soothing, relaxing aroma that will reduce stress. Clean your face before leaning over the stream for a few minutes.

Oke, that is some of the health benefits of cucumbers. In fact, there are so many benefits and efficacy of cucumber, but for now just that i can write. Hope be useful.

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